The Importance of Strength Training
 Running is great for keeping you fit, however you may want to mix up your exercise routine, plus […]
The Importance of Strength Training Read More »
 Running is great for keeping you fit, however you may want to mix up your exercise routine, plus […]
The Importance of Strength Training Read More »
PROTEIN TO REPAIR Protein is important for recovery. It helps to repair muscle damage and build muscle post-training.
OTE’s Post-Run Nutrition Guide Read More »
What to eat and when is often the question on the mind of any runner when it comes
Timing your Meals Read More »
Dr Kate, Chief Medic Bear answered Running Bear Running Club’s Questions last week. A recently retired GP and
Dr Kate Answers RBRC Member’s Questions Read More »
Physiofit’s Angie Jackson was the host of this week’s Running Bear Virtual Running Club Facebook live series of
Can I run with pain? – Angie from Physiofit answers your questions Read More »
💥 Chris from Number One Health Strength Performance has created an amazing runners video guide for us to
Strength & Performance 🏋️♀️🏋️♂️ Read More »
Boobies! Something that we often neglect to talk about, often out of embarrassment but also because we don’t